Wednesday, July 6, 2022
Summer Training
Warmup as Needed
Main Set
10 X 100 @ :10R (casual, HR low)
10 X 25 underwater @ 45-60 (whatever you need to do 10)
4 X 75 @ 2:00 choice of kick style, Crank It!!!
Notes: start out with some low and slow kicking, feel free to talk with a buddy or someone on deck if you have a friend around. Put together 10 underwaters (full 25's). Finish with some Big Time 75's.
No comments:
Post a Comment