Monday, July 18, 2022
Summer Training
Warmup as Needed
main Set
8 X 125 FR @ 1:40-50
16 X 25 @ 30 IMO
12 X 75 @ 1:15 Kick 1st/last 50
16 X 25 @ 30 IMO
8 X 125 Pull @ 1:40-50
Notes: Strong and steady wins the race today. Keep working the DPS from start to finish, finishing with the paddles will help you finish with that thought.
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