Wednesday, July 27, 2022
Summer Training
Warmup as needed
Main Set
30 X 25 @ 30 IMO
15 X 50 @ 60 FR, <:30 or whatever your number is
30 X 25 @ 30 add FINS, your choice as long as it is FAST
Notes: The repeats are short so the habits and quality can stay high. Start with rotating through the strokes, then hold a solid avg. on the 50's, add some fins and up the speed and choose your stroke or kick pattern.
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