Monday, July 25, 2022
Summer Training
Warmup as Needed
Main Set
6 X 50 @ 50
6 X 50 @ 45
6 X 50 @ 40
6 X 50 @ 35
6 X 50 @ 40
6 X 50 @ 45
6 X 50 @ 50
* middle 50 is always FAST, the rest, try to hold :30's as efficiently as possible, the FAST 50's are <:27
Notes: Going to have to have a little strategy and focus today. The goal is to settle into a nice repetitive 50 and hold it as the sendoff goes down and back up (feel free to start at 55-60 if that helps). Step on the gas a little bit on the middle 50, which will test your control.
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