Thursday, July 21, 2022
Summer Training
Warmup as Needed
Main Set
6 X 50 @ 50 side Kick/back Kick
200 @ 3
6 X 50 @ 50 K/S, S/K (board kick)
300 @ 4
6 X 50 @ 50 IMO/FR
400 @ 5
6 X 50 @ 50 Push 1st 25
500 @ 6
Notes: Another steady dog day of the summer conditioning set, keep it steady and strong from start to finish, with a few surges on the last round of 25's, but nothing using your top end speed. Keep the longer efforts smooth and try to maintain your stroke count and number of kicks off of each wall.
No comments:
Post a Comment