Tuesday, July 12, 2022
Summer Training
Warmup as Needed
Main Set
4 X [300 + 6 X 25] @ 5-50
300 is Kick as follows:
100 Board Kick FR or FL
50 FL Kick on Back
50 FR Kick on Back
50 BR Kick on Back
50 FR kick on Side
25's are as follows:
Odd Rd's are Board Kick as FAST as you can!
Even's are underwater the whole way as fast as you can
Notes: simple pattern going back and forth with some strong 300's working through all the kicks and positions, then getting some high end speed on the surface and underwater.
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