Friday, July 15, 2022
Summer Training
Warmup as Needed
Main Set
3 X 50 @ 40
3 X 150 @ 2
3 X 250 @ 3:20
2 X 50
2 X 150
2 X 250
1 X 50
1 X 150
1 X 250
Notes: Strong, Steady swim, feel free to adjust sendoff's, but should avg. :15R at most, you may mix up strokes, but nothing should be FAST, just steady, with good habits.
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