Wednesday, July 13, 2022
Summer Training
Warmup as Needed
Main Set
3 X 300 @ 4 (1st 100 FAST, 200 shakeout)
4 X200 @ 3 (1st 75 FAST, 125 shakeout)
5 X 100 @ 2 (1st 50 FAST, 50 shakeout)
6 X 50 @ 1:30 (1st 25 FAST, 25 Shakeout)
Notes: Nice Active recovery set for the middle of the week, notice the sendoff is more forgiving as you go which is on purpose. This will make it easier to keep the speed and maybe even get faster as you move through the set. Feel free to use a kick pattern or stroke pattern to match your events.
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