Monday, July 11, 2022
Summer Training
Warmup as Needed
Main Set
3 X's [50 + 75 + 100 + 125 + 100 + 75 + 50] @ 1:30
*LAST 25 FAST
Notes: change in speeds, with a slight twist with the sendoff which will make it more difficult for you to control your gears in the middle of the set. Make sure there is a sharp change in speed every time, not just on the 50's and 75's. Feel free to mix in strokes, kick or equipment.
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