Tuesday, July 19, 2022
Summer Training
Warmup as Needed
Main Set
500 Kick Board Kick @ 8
1 X 50 Blast Kick @ 2:00
2 X 25 Blast uh2o Kick @ 1:00
400 Board Kick @ 7
1 X 50 Blast Kick @ 2:00
2 X 25 Blast uh2o Kick @ 1:00
300 Board Kick @ 5
1 X 50 Blast Kick @ 2:00
2 X 25 Blast uh2o Kick @ 1:00
200 Board Kick @ 4
1 X 50 Blast Kick @ 2:00
2 X 25 Blast uh2o Kick @ 1:00
100 Board Kick @ 2
1 X 50 Blast Kick @ 2:00
2 X 25 Blast uh2o Kick @ 1:00
Notes: Steady aerobic Kick on the 5-4-3-2-1, then send it on the 50 and 25's, should be a good combination.
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