Friday, July 22, 2022
Summer Training
Warmup as Needed
Main Set
24 X 150 @ :10R
4 Kick 1st 50
4 alt. FL-BK-BR; BK-BR-FR
4 push last 25-50-75-100
4 Kick last 50
4 25FL-50BK-50BR-25FR
4 Desc. 1-4
Notes: nice pattern to accumulate some yards before the weekend, nothing is meant to be all out, but there are a couple places that are faster than others.
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