Tuesday, July 26, 2022
Summer Training
Warmup as needed
Main Set
60 Minute Kick as follows:
4 X's:
300 Board Kick @ 5:00
3 X 75 w/ fins, no board @ 1:20 (superman, fly on back, side kick)
3 X 25 underwater @ 60 FAST
Vertical Kick :15 streamline + :15 hands on shoulder @ 2:00
1 X 50 swim w/ overkick @ 1:00 (uh2o to 15M both ways + big kick powering the stroke)
Notes: Great progression to work the legs and keep things interesting.
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