Thursday, July 7, 2022
Summer Training
Warmup as needed
Main Set
5 X [100 Kick + 100 Swim] @ 1:30
6 X [50 Kick + 50 Swim] @ 50
7 X [25 Kick + 25 Swim} @ 35
4 X [125 Swim + 2 X 25 Swim] @ 1:50-30-40 *FINS and Paddles
Notes: This is a two gear set, the first swim (the kicks) in the bracket is smooth and strong, the 2nd swim in the brackiet is FASTER, i.e., bigger kick, higher tempo, higher HR. You can use a board for the kick as much as you want until the 25's, in which you have to go no board. The last bracket is all swim with fins. Feel free to mix up strokes as needed.
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