Thursday, July 14, 2022
Summer Training
Warmup as needed
Main Set
36 X High Velocity Swims @ 70
6 Board Kick - wall to far flags
6 uh2o Kick w/ FINS - wall to far flags
6 Swim - Flags to Flags w/ superman Kick start
6 Swim w/ FINS - Flags to Wall w/ superman Kick start
6 From block to far flags
6 from running start to wall
Notes: High Velocity Day swimming at our highest tempos and speeds, similar pattern to past HV days, although today you are adding a little more speed on the 2nd 6 of every 12. BE FAST TODAY
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