Friday, July 29, 2022

 Friday July 29, 2022

Summer Training

Warmup as Needed

Main Set

[2 X 50 + 75 + 100 + 75 + 2 X 50] @ 50-60-70-60-50

12 X 25 Kick @ 35

[2 X 50 + 75 + 100 + 75 + 2 X 50] @ 50-60-70-60-50

12 X 25 IMO @ 35

[2 X 50 + 75 + 100 + 75 + 2 X 50] @ 50-60-70-60-50

12 X 25 @ 35 F-E-F-E-F-F-E-E-F-E-F-E

Notes: The 50-75-100-75-50 pattern is FR, and swum strong from start to finish. The rest gets taken away in the middle briefly. You alternate that pattern with some short reps (25's) to keep it interesting.