Friday, July 8, 2022
Summer Training
Warmup as Needed
Main Set
4 X 125 Pull @ 1:45
2 X 250 S/K @ 4? (15R) Kick odd 50's, Swim even 50's
4 X 125 Indy IM @ 1:45
2 X 250 S/K @ 4? (15R) Kick odd 50's, Swim even 50's
4 X 125 Pull @ 1:45
2 X 250 S/K @ 4? (15R) Kick odd 50's, Swim even 50's
Notes: Keep it low and slow today, keep strokes long, quiet and pretty.
No comments:
Post a Comment