Monday, June 13, 2022
Summer Training
Warmup as Needed
Main Set
2 X 25 Kick FAST + 25 EZ @ 30-60
3 X 50 FR FAST + 50 EZ @ 40-2:00
6 X 25 Kick FAST + 100 EZ @ 30-3:00
3 X 100 FR FAST + 150 EZ @ 1:20-4:00
10 X 25 CHOICE FAST + 200 EZ @ 30-5:00
Notes: Great Fast-EZ pattern, double it up to give yourself a good test.
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