Thursday, June 16, 2022
Summer Training
Warmup as needed
Main Set
6 X 100 FRIM @ 1:40
12 X 25 BR @ 40
5 X 100 FRIM @ 1:30
12 X 25 BK @ 35
4 X 100 FRIM @ 1:20 (25)
12 X 25 FL @ 30
Notes: General Conditioning work with some IM theme, keep it steady and strong as you move through the strokes.
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