Friday, June 17, 2022
Summer Training
Warmup as needed
Main Set (slow-quiet-pretty)
24 X 75 @ 1:10
8 Kick w/ board 1st 25
8 Stroke 1st 25
8 Kick no board 1st 25
24 X 50 Pull @ 50 lowest stroke count
24 X 25 @ 35 choice of strokes, drills, skills, equipment
Notes: enjoy moving the right way as you keep the HR down and the length of stroke long.
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