Friday, September 2, 2022
Pre-Season
Warmup as needed
Main Set
2 X [3 X 100 + 3 X 25] @ 1:20-30
3 X [3 X 75 + 2 X 25] @ 1:00-35
4 X [3 X 50 + 25] @ 40
Notes: Steady, strong swim throughout, SURGE on all last 25's throughout, which is not all out, rather noticeably faster, louder, high tempo.
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