Monday, September 6, 2022
Pre-Season
Warmup as Needed
Main Set
12 X 50 @ 55 K/S, S/K (Board Kick)
12 X 25 @ 35 IMO (4FL-4BK-4BR)
12 X 50 @ 45 FR
12 X 25 @ 35 IMO (FL-BK-BR-FR)
12 X 50 @ 55 Pull (breathing 3-2-1 BR per 50)
Notes: HR should stay low, strokes long, and few strokes all day. The breathing pattern will test your lung muscles and may spike the HR a little, otherwise, keep it low and slow.
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