Thursday, September 1, 2022
Pre-Season
Warmup as Needed
Main Set
2 X [100 + 50 + 6 X 25 + 50 + 100] @ 1:15-45-30
18 X 50 @ 50 (12 Pull, drop buoy and add fins on last 6)
Notes: Part I is a 14 minute swim, keep it controlled, there is a short amount of stress in the back to back 100's, otherwise you should be able to maintain good form. Finish with some quite pulling on the 50's with a little bit of speed on the last 6 with the fins.
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