Thursday, September 8, 2022
Pre-Season
Warmup as needed
Main Set
4 X 25 FAST @ 30
200 EZ @ 2:00
4 X 50 FAST @ 45
150 EZ @ 3:00
4 X 75 FAST @ 60
200 EZ @ 4:00
4 X 100 FAST @ 75
250 EZ
Notes: 30 minute FAST-EZ progression, starting at 2 Minutes and working your way up to 5 minutes
No comments:
Post a Comment