Wednesday, September 7, 2022
Pre-Season
Warmup as Needed
Main Set
300 Board Kick @ 5:00
6 X 25 uh2o Kicking @ 50
4 X 75 @ 1:15-30 (25 side, 25 back, 25 BR w/ board)
6 X 25 FAST Kick @ 50 your choice above or below the surface
6 X 50 Board Kick @ 50 K/S, S/K
6 X 25 FAST Swim @ 50 choice of stroke and equipment
Note: 30 minute progressions that gives you some work on the legs with all the kicks and some short doable speed.
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