Wednesday, August 31, 2022
Pre-Season
Warmup as Needed
Main Set
4 X 25 Kick @ 30
1 X 100 EZ @ 2:00
3 X 50 FR @ 40
1 X 100 EZ @ 2:00
4 X 25 Stroke @ 30
1 X 100 EZ @ 2:00
2 X 75 FR @ 1:00
1 X 100 EZ @ 2:00
4 X 25 stroke or Kick @ 30
1 X 100 EZ @ 2:00
1 X 150 @ 2:00
1 X 100 EZ @ 2:00
Notes: short Fast:EZ pattern to follow, 2 minutes on - 2 minutes off, work hard on all swims that don't say EZ.
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