Tuesday, August 2, 2022
Summer Training
Warmup as Needed
Main Set
18 Minute Kick @ 20:00
*board Kick, alt. 50 FR, 50 FL, keep it moving at talking pace
8 X 50 Kick @ 1:30 FAST choice of board or no board
8 X 25 @ 1:30 under water, full 25's FAST and deep
Notes: start off with a low aerobic Kick, then finish with some strong 50's and underwater 25's.
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