Friday, August 5, 2022
Summer Training
Warmup as Needed
Main Set
6 X 50 K/S, S/K @ 50
300 @ 4:30
12 X 25 IMO @ 30
300 @ 4:15
6 X 50 K/S, S/K @ 50
300 @ 4:00
12 X 25 IMO @ 30
300 @ 3:45
6 X 50 S/K, K/S @ 50
300 @ --
Notes: Nice long swim to end the week. The 300's are the backbone to the workout today, it is a longer repetition, but doable. You get to mix in some shorter repeats to keep it interesting and touch the legs and strokes.
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