Tuesday, August 30, 2022
Pre-Season
Warmup as needed
Main Set
5 Minute Board Kick @ 6:00
6 X 50 @ 50 Kick/Swim - kick is no board on sides
5 Minute Board Kick @ 6:00
8 X 25 @ 45 underwater Kicking
5 Minute Board Kick @ 6:00
3 X 50 Kick however you want FAST @ 2:00
Notes: the 5 minute board kick is done at steady pace, keep BR kicking to 25% at most, finish with a little bit of a bang at the end.
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