Monday, August 8, 2022
Summer Training
Warmup as Needed
Main Set
30 X 75 @ 90
6 Kick 1st 25 FAST - 2nd 50 Swim Recover
4 FREE - hold :45-50ish
6 1st 25 IMO no FR FAST - 2nd 50 Swim Recover
4 FREE - hold :45-50ish
6 Rotate 1st -2nd - 3rd 25's FAST w/ FINS & Paddles
4 FREE w/ FINS & Paddles - hold :40-45
Notes: 45 minute progression which gives you some strong swims with some active recovery and rest to keep the effort realistic.
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