Thursday, August 4, 2022
Summer Training
Warmup as needed
Main Set
36 High Velocity Swims @ 70
6 Board Kick to far flags
6 full 25's underwater
12 rotate Swim
* Wall to far flags
*MP to MP w/ superman kick start
*MP to wall w/ superman kick start
6 full 25's w/ fins
6 full 25/s from dive.
Notes: high velocity day, hit those highest speeds and highest tempo's.
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