Tuesday, August 9, 2022
Summer Training
Warmup as Needed
Main Set
15 Minute Kick @ 16:00
*moderate fly or free kick w/ board, build last :30 of every 3:00
10 X 25 @ 1:00 underwater
4 X 100 IM Kick @ 2:00 1st 50 no board, 2nd 50 w/ board
4 X 50 swim @ 90 uh2o to 15M BOTH ways
1 X 200 Kick FAST your choice @ 4:00
1 X 100 Loosen @ 2:00
Notes: Nice 45 minute progressions that will hit the legs from every angle.
No comments:
Post a Comment