Wednesday, August 10, 2022
Summer Training
Warmup as Needed
Main Set
5 X [75 + 50 + 75 + 100] @ 60-70-80-90
FAST last 25-25, 1st 50, last 50
Notes: Two Gears, Big Gear/Small Gear, control your speed, Bigger Gear doesn't mean all out, Small Gear does not mean recover, or slow. be controlled and move back and forth between two gears.
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