Wednesday, August, 2022
Summer Training
Warmup as needed
Main Set
2 X [200 + 2 X 75 + 200] @ 2:30-1:30-3:30
2 X [200 + 2 X 75 + 150] @ 2:30-1:30-3:00
2 X [200 + 2 X 75 + 100] @ 2:30-1:30-2:30
2 X [200 + 2 X 75 + 100] @ 2:30-1:30-2
*200 is smooth and strong FR, 75's are Kick on Odd Rd's, FL-BK-BR, BK-BR-FR on Even Rd's, last swim is FASTER, how much faster is up to you, but put it in a higher gear.
Notes: You will get a decent amount of 200's, but it should be doable, the rest is there for you to keep up the quality and good habits, and find a bigger gear at the right time.
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