Monday, August 29, 2022
Pre-Season
Warmup as needed
Main Set
6 X 25 FR @ 25
4 X 75 @ 1:05
6 X 25 Kick @ 30
4 X 100 @ 1:30
6 X 25 IMO no FR @ 35
4 X 125 @ 1:45
Notes: keep it low and slow, with short rest and low HR. The 75-100-125 is all FR with long strokes, lowest stroke counts, best streamlines. Adjust sendoff's as needed to get that result.
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