Monday, September 11, 2017
Pre-Season
Warmup
300 Loosen
12 X 75 @ 1:10
1st 8 are pull, fewest strokes
Last 4 are as follows:
1 - 1st 25 Fast
2 - last 25 Fast
3 - 1st 50 Fast
4 - last 50 Fast
Main Set
18 X 125
6 FR @ 1:30-45
6 @ 1:45-2:00 alt. 1st/last 50 kick
6 @ 1:45-2:00 Indy IM, stroke pattern, Fins/paddles
Notes: Steady, Strong, Monday swim. HR should not go above 25ish very much. The main set is to give you about 10 minutes of Freestyle, 10 minutes of K/S, and 10 minutes of IM/Stroke/Equipment. You can always add more reps if you want to extend the lenght of the workout.
No comments:
Post a Comment