Tuesday, September 5, 2017
Pre-Season
Warmup
300-500 loosen
12 X 50 @ :55 alt. K/S, Stroke/FR (stroke is IMO)
Main Set
3 X 300 Pull @ :15R
4 X 250 @ :30R Kick Progression
*kick 1st 50-100-150-200
6 X 75 FR @ 1:10
Notes: Slow, steady, quiet, long swimming, kicking should be at a conversation effort, HR should stay below 25
No comments:
Post a Comment