Thursday, September 14, 2017
Pre-Season
Warmup
300 Loosen
6 X 50 Pull @ 50 (lowest stroke count, fewest breath/snorkel)
12 X 25 Variable Sprint - 4 @ 25, 4 @ 30, 4 @ 35
Main Set
2 X 200 @ 3:00
2 X 225 @ 3:20
2 X 250 @ 3:40
2 X 275 @ 4:00
2 X 300 @ 4:20
Notes: Lengthening it out today, keep it steady and controlled, no FAST swims unless you want to put a little extra into your last 300. You may pull this set or part of it, you may add some stroke or IM patterns if you choose as well.
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