Wednesday, September 6, 2017
Warmup
300 Loosen
200 Buddy Kick
3 X 100 @ :30R
*strong Kick on 1st 25-50-75 of each 100
Main Set
4 X 100 Kick @ 1:45 (talking pace)
4 X 25 @ 45 (underwater/sprints)
8 X 100 Kick/Swim @ 1:30 (smooth/steady)
8 X 25 @ 45 (underwater/sprints)
4 X 100 Kick @ 1:45 best avg., go for it
4 X 25 @ 45 sprint swim w/ good underwaters
Notes: Obviously working on the legs today, with some slower steady kicking, some crucial underwater sprint kicking, and just a little bit of uncomfortable kicking with the last 4 100's.
No comments:
Post a Comment