Tuesday, September 19, 2017

Tuesday, September 19, 2017

Pre-Season

Warmup

400 Choice

200 buddy Kick

12 X 25 Kick @ 35 Variable sprint

Main Set

4 Rounds:

1 X 75 Kick @ 1:15

1 X 25 Swim @ 1:15

300 Kick at talking speeds @ 6:00

3 Rounds:

1 X 75 Kick @ 1:15

1 X 50 Swim @ 1:15

300 Kick at talking speeds @ 6:00

2 Rounds:

1 X 75 Kick @ 1:15

1 X 75 Swim @ 1:15

300 Kick at talking speeds @ 6:00

1 Round:

1 X 75 Kick @ 1:15

1 X 100 @ 1:15

Notes: Obviously a Kicking theme, all the 75's should be done well, but consistent, the 25-100's should be swum with good form, working on propulsion from the legs and walls, the 300's, keep it steady, be able to talk to a friend.