Wednesday, September 13, 2017
Pre-Season
Warmup
400 Loosen
200 Buddy Kick
3 X 100 @ 1:45 (Fast 1st 25-50-75)
Main Set
30 X 75
1st 6 FAST 1st 25 @ 1:15
2nd 6 desc. 1-3, 4-6 @ 1:05
3rd 6 FAST middle 25 @ 1:15
4th 6 desc. 1-3, 4-6 @ 1:05
Last 6 FAST last 25 @ 1:15
Notes: A little speed for the middle of the week, should be a very managable abount of fast swimming. Feel free to mix it up into strokes or kicks.
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