Friday, July 20, 2018
Mixed Endurance
Warmup
10 minutes, dry, dynamic stretching
300 loosen
9 X 100 @ :15R
3 K/S, 3 IM, 3 desc. 1-3
Main Set
40 X 75
8 @ 1:10 alt. 1st/last 50 Kick
8 @ 1:00 FR Best Avg.
8 @ 1:10 alt. FL/BK/BR, BK/BR/FR
8 @ 1:00 FR Best Avg.
8 @ 1:10 1st 4 sprint 1st/last 25, 2nd 4 desc. 1-4
Notes: Steady effort throughout set, save enough at the end for a big finish!
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