Monday, July 2, 2018

Monday, July 2, 2018

Endurance

Warmup

10 minute dry, dynamic warmup

300 loosen

8 X 75 @ :15R Pull, fewest strokes

Main Set

4 X 100 IM @ 1:30-45

4 X 100 Kick @ 1:30-45

4 X 100 FR @ 1:15-30

50 EZ @ 2:00

3 X 100 IM @ 1:30-45

3 X 100 Kick @ 1:30-45

3 X 100 FR @ 1:15-30

50 EZ @ 2:00

2 X 100 IM @ 1:30-45

2 X 100 Kick @ 1:30-45

2 X 100 FR @ 1:15-30

Notes: Navigate your way through some IM's, Kicking and some FR, pick sendoff's before you start and keep them the same from start to finish. Sendoff's should give you 10-15R and then maintain your effort from start to finish with HR at 25 or a little above.