Thursday, July 19, 2018
High Velocity
Warmup
10 minute dry, dynamic warmup
300 loosen
24 X 25 @ 35
Alt. 4 fewest strokes, 4 variable sprint pattern
Main Set
Sprint Option
8 X 25 Kick @ 90 BLAST IT
8 X 25 from push w/ Fins & paddles @ 90 BLAST IT
8 X Dive 25 @ 90 BLAST IT
Distance Option
16 X 25 @ 45 w/ t-shirt or resistance shute
8 X 50 @ 90 from push
4 X 100 @ 3:00
*Goal is P200 or better
Notes: Take a lot of meaningful strokes today!
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