Thursday, July 12, 2018
High Velocity
Warmup
10 minutes of dry, dynamic warmup
300 loosen
4 X 100 Pull
4 X 50 Kick
4 X 25 variable sprint
Main Set
24 High Velocity Swims @ 90 seconds
6 from flags to flags (no wall)
6 from flags to flags (start facing opposite direction, flip and then go, no wall)
6 X 25 Kick
6 X 25 Swim
Distance Version (P200 or better)
20 X 50 @ 2:00
8 Kick
8 Swim
4 w/ fins & paddles
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