Monday, July 23, 2018
Mixed Endurance
Main Set
10 minutes of dry, dynamic warmups
300 Loosen
3 X 200 Pull @ :15R w/ fewest strokes!
Main Set
9 X 75 @ 1:10
3 best avg., 3 FAST middle 25, 3 best avg.
9 X 150
3 Kick @ 2:30, 3 IM, no FREE @ 2:15, 3 Kick @ 2:30
9 X 75 @ 1:10
Odd - Best Avg. Even - FAST 1st 25
Notes: Be in control of your effort throughout, enough so that you can put together a few FAST 25's and a small amount of stroke.
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