Tuesday, July 17, 2018

Tuesday, July 17, 2018

Fast/EZ

Warmup

10 minute dry, dynamic warmup

300 loosen

8 X 125 @ :15R 

4 - Indy IM w/ middle 25 Kick

4 - Alt. 1st 50 Fast, last 75 build

Main Set

2 X 75 + 2 X 50 + 2 X 75 @ 60 (50's FAST)

2 X 75 + 2 X 50 + 2 X 75 @ 55/60/65 (50's FAST + 1st 75 of last 2 FAST)

2 X 75 + 2 X 50 + 2 X 75 @ 50/60/70 (50's FAST + last 2 75's FAST)

2 X 75 + 2 X 50 + 2 X 75 @ 55/60/65 (all 75's FAST, 50's EZ)

2 X 75 + 2 X 50 + 2 X 75 @ 60 (1st 75-50-75 FAST)

Notes: It's a symmetrical pattern with the sendoff's, the FAST EZ pattern is a little more complicated, but it should be doable and something you can remember. Feel free to take a 50-100 EZ between rounds.