Friday, March 27, 2020

Friday, March 27, 2020 - COVID19 training Block

Warmup

2 X's:

50 Jumping Jacks

40 High Knees

30 Steam Engines (standing Knees to Elbows)

20 Speed Skaters

10 Burpees

Find a Playground with a bar to do some pull-ups, a bench to do some step ups and a swing set to do some TRX work:

Super Set #1 (3-4 X's)

TRX Pistol (8-10 each leg) *swing set

Pullups (5-10)

TRX Atomic Pushups *swing set (10 +/-)

Super Set #2 (3-4 X's)

TRX suspended leg lunge (8-10 each leg) *swing set

Pushups (20+)

TRX Row 10 +/- *swing set

Super Set #3 (3-4 X's)

Power step up on bench 8 each leg

Hot Lizard (20-30 touches)

Hanging knee raises 10 +/-

Finisher

3 minutes

20 seconds Man Climber - 20 seconds hollow body hold