Thursday, March 19, 2020 COVID-19 training Block
Warmup
same as yesterday, find a common routine
Main Set
Some upperbody strength today(when all said and done, you will accumulate 100 of each):
20 Pushups
20 Situps - tuckups
20 Squats or Burpees
15 rotational pushups
15 Situps - your choice, alt. V - ups
15 Squats or Burpees
10 Pushups - Down - 2 - 3 - 4 - UP
10 Squats or Burpees
10 Situps - bicycle situps
5 Pushups - clap
5 Squats or Burpees
5 Situps - V-up
15 rotational pushups
15 Situps - your choice, alt. V - ups
15 Squats or Burpees
10 Pushups - Down - 2 - 3 - 4 - UP
10 Squats or Burpees
10 Situps - bicycle situps
5 Pushups - clap
5 Squats or Burpees
5 Situps - V-up
10 Squats or Burpees
10 Situps - bicycle situps
5 Pushups - clap
5 Squats or Burpees
5 Situps - V-up
5 Pushups - clap
5 Squats or Burpees
5 Situps - V-up
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