Friday, June 13, 2014
Challenge
Warmup: 400 + 4 X 100 alt. K/S, D/S, + 4 X 50 variable Sprints
Main Set:
12 X 75 @ 1:00 Rest
*as fast as you can - take exactly 60 seconds rest, keep track of total time.
Notes: Choose your stroke, keep it the same throughout. Best effort, take exaclty 60 seconds between efforts no matter what. For example, you come in on the 48, you leave on the 48. when finished you will subtract 11 minutes to get your total swim time. Typical Friday, main set takes less than 20 minutes, make it count!
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