Wednesday, June 11, 2014
Legs
Warmup: 400 + 12 X 50 alt. K/S, S/K
Main Set
24 X 150 as follows:
6 Kick @ 2:30....
6 100K/50S @ 2:15....
6 50K/100S @ 2:00....
6 Swim @ 1:45
Notes: This is the not a very complicated set, especially if you compare it to most Wednesday's. Today is about a nice long, sustained effort with the legs as you transition into more swimming as the set moves along.
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